Keto maka ahụike uche

BHB (ụdị ketone) na-akwalite nguzozi nke neurotransmitter nke nwere mmetụta neuroprotective. Nri nwere obere carbohydrates na-edozi hyperglycemia, nke a maara na-emepụta cytokines na-akpasu iwe. Nri ketogenic dị ịtụnanya maka ahụike uche na nsogbu akwara ozi n'ihi ikike ha ibelata mbufụt na-adịghị ala ala na nrụgide oxidative.

Mmetụta neuroprotective nke nri ketogenic ga-eduga:

  • Mbelata ngwaahịa njedebe glycation dị elu (AGEs)
  • mbelata nke cytokines na-egbu egbu
  • Mbelata nke free radicals na ụbụrụ
  • belata mmebi nke mgbochi ụbụrụ ọbara
    • nnukwu ihe owuwu na-enye nchebe maka ụbụrụ
  • belata atrophy nke hippocampus
    • dị oke egwu maka mmụta, nzaghachi mmetụta uche, nhazi ebe nchekwa na nchekwa
  • Mmelite nke mmepụta glutathione endogenous
    • IKE antioxidant!

Ị ga-enye ụbụrụ gị ihe ọ chọrọ ka ọ rụọ ọrụ nke ọma ma ọ bụrụ na ịchọrọ ịgwọ ọrịa uche na ọrịa akwara ozi. Nri ketogenic bụ enyemaka ahụike uche siri ike.

Lelee Part 1 na Part 2 nke otu usoro blọgụ a ka ịmatakwu ka nri ketogenic nwere ike isi gwọọ ọrịa uche na ọrịa akwara ozi! Ọtụtụ ozi ndị ọzọ na Blọọgụ Keto ahụike uche, ebe ị nwere ike ịchọpụta uru ndị ọzọ nke nri keto maka ahụike uche.

Dị ka ihe ị na-agụ na blọgụ? Chọrọ ịmụta maka webinars na-abịa, nkuzi na ọbụna na-enye nkwado na iso m na-arụkọ ọrụ maka ebumnuche ọdịmma gị? debanye aha!

References

https://pubs.acs.org/doi/10.1021/acschemneuro.7b00410

https://www.psychologytoday.com/us/blog/diagnosis-diet/201712/the-antioxidant-myth

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1471-4159.2008.05460.x

https://www.psychologytoday.com/us/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-food

https://pubs.acs.org/doi/10.1021/acschemneuro.7b00410

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