Nri ketogenic na-agwọ ọrịa uche
BHB (ụdị ketone) na-akwalite nguzozi nke neurotransmitter nke nwere mmetụta neuroprotective. Nri nwere obere carbohydrates na-edozi hyperglycemia, nke a maara na-emepụta cytokines na-akpasu iwe. Nri ketogenic dị ịtụnanya maka ahụike uche na nsogbu akwara ozi n'ihi ikike ha ibelata mbufụt na-adịghị ala ala na nrụgide oxidative.
Mmetụta neuroprotective nke nri ketogenic ga-eduga:
- Mbelata ngwaahịa njedebe glycation dị elu (AGEs)
- mbelata nke cytokines na-egbu egbu
- Mbelata nke free radicals na ụbụrụ
- belata mmebi nke mgbochi ụbụrụ ọbara
- nnukwu ihe owuwu na-enye nchebe maka ụbụrụ
- belata atrophy nke hippocampus
- dị oke egwu maka mmụta, nzaghachi mmetụta uche, nhazi ebe nchekwa na nchekwa
- Mmelite nke mmepụta glutathione endogenous
- IKE antioxidant!
Ị ga-enye ụbụrụ gị ihe ọ chọrọ ka ọ rụọ ọrụ nke ọma ma ọ bụrụ na ịchọrọ ịgwọ ọrịa uche na ọrịa akwara ozi. Nri ketogenic bụ enyemaka ahụike uche siri ike.
Lelee Nkebi 1 na Nkebi 2 nke otu usoro blọgụ a ka ịmatakwu otu nri ketogenic nwere ike isi gwọọ ọrịa uche na ọrịa akwara ozi! Ọtụtụ ozi ndị ọzọ na Blọọgụ Keto ahụike uche, ebe ị nwere ike ịchọpụta uru ndị ọzọ nke nri keto maka ahụike uche.
Dị ka ihe ị na-agụ na blọgụ? Chọrọ ịmụta maka webinars na-abịa, nkuzi na ọbụna na-enye nkwado na iso m na-arụkọ ọrụ maka ebumnuche ọdịmma gị? debanye aha!
Chọọ maka nyocha ahụike uche na ala nke post a ka ịmatakwu banyere iji nri ketogenic dị ka ọgwụgwọ nwere ike.
References
https://pubs.acs.org/doi/10.1021/acschemneuro.7b00410
https://www.psychologytoday.com/us/blog/diagnosis-diet/201712/the-antioxidant-myth
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1471-4159.2008.05460.x
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