Mbelata ihe oriri na-edozi ahụ nke ọgwụ ọjọọ kpatara - akụkọ ịdọ aka ná ntị
Taa, m ga-agwa gị gbasara Angie na akụkọ ya gbasara mbelata ihe oriri na-edozi ahụ nke ọgwụ.
Mgbe Angie bụ nwata, ọ na-eri nri dị ka ọtụtụ n’ime anyị na-eri. Enwere ọtụtụ nri ndị edozichara nke ukwuu nke a na-erere ya na ndị mụrụ ya dị ka nri zuru oke mana ha ezughị oke. Ya mere, ka Angie na-agbalị itolite, ọ nọ n'enweghi ike mgbe niile. Usoro ahụ ji alụso ọrịa ọgụ ga-adaba, dọkịta ya ga-etinyekwa ya n'ọtụtụ usoro ọgwụ nje n'oge ọ bụ nwata.
Ọgwụ nje ndị dị n'ụdị dị iche iche na-ebelata vitamin B, nke dị oke mkpa maka imeghe ike nke sistemu ụjọ ahụ nwere ike iji mee ka mkpụrụ ndụ dị mma ma wuo neurotransmitters. Enweghị vitamin B nwere mmetụta dị ukwuu n'ọtụtụ sistemu ahụ, mana ọkachasị sistem ụjọ na ọrụ ụbụrụ.
Mgbe ọ bụ nwata, Angie enwelarị ụlọ ahịa ezughị ezu nke vitamin B dị mkpa na nri ndị ọzọ. Mgbe Angie ruru ogo ntozu nke ihe ọmụmụ na-achọsi ike, ụlọ ahịa nri ọ bụla ọ jisiri ike wuo agwụla agwụ. Nke a bụ mgbe ọ malitere ịda mbà n'obi na nchekasị ma malite inwe nsogbu ịṅa ntị n'ụlọ akwụkwọ.
Ọ gara n'ihu na-achịkwa ọmụmụ hormonal mgbe ọ dị afọ 16, nke mere ka ụlọ ahịa nri ya mebiekwuo. Usoro ịmụ nwa bụ ihe a ma ama na-akwalite mbelata ihe oriri na-edozi ahụ nke ọgwụ na-akpata. Ihe ndị na-edozi ahụ na-ebelata na nchịkwa ọmụmụ nke hormonal gụnyere selenium, magnesium, vitamin D, vitamin B, na zinc. Enweghị ụkọ nri ndị a mere ka ọnọdụ ya na mgbaama ama ama ya ka njọ. O nweghi B6 zuru oke iji gbanwee amino acid tryptophan n'ime serotonin neurotransmitter. Nke a pụtara na mgbe ụfọdụ ọ ga-enwe mwute, mgbe ụfọdụ na-echegbu onwe ya, na oge ndị ọzọ ọ na-enwetụ nkụda mmụọ.
N'ihi na Angie enweghị obere micronutrients zuru oke, ọ pụghị ịmepụta ọkwa zuru oke nke ndị na-ahụ maka ụbụrụ ma ọ bụ enzymes zuru oke nke dị mkpa maka ọrụ cell neuronal, dị ka ịmara mgbe ịkụda neurotransmitters ma ọ bụ hapụ ha ka ha nọrọ ogologo oge na synapse. Ụbụrụ ya anaghị arụ ọrụ nke ọma.
Ọ bụrụ na Angie enyela dọkịta ya nsogbu ọnọdụ uche ya, a gaara enye ya SSRI. Ma eleghị anya nke ahụ agaraghị arụ ọrụ, opekata mpe, ọ gaghị adịte aka. N'ihi na ọ bụrụ na ọ bụrụ na ọ nweghị micronutrients zuru oke, ọ garaghị enwe ike ịmepụta neurotransmitters zuru ezu iji nọrọ na synapse. Ndị SSRI gaara abụchaghị arụ ọrụ na-enweghị oke ígwè, B6, na zinc. Ya mere, mgbalị siri ike nke SSRI nyere iwu ime ka ọ bụrụ nke na-ezughị oke nke serotonin ka ọ nọrọ ogologo oge na synapse agaghị edozi nsogbu ahụ.
Kama nke ahụ Angie duru ya na mgbaàmà ADHD ya, nweta nchoputa nke ADHD, wee malite ịṅụ ọgwụ na-akpali akpali. Echere m na ahụ eruola anyị niile ma nwee obi ụtọ na obi dị Angie mma! O kwesịrị ịdị ịtụnanya. Ma akụkọ ahụ akwụsịghị ebe ahụ.
N'ikpeazụ, ọgwụ ADHD na-akpali akpali kwụsịrị ịrụ ọrụ nke ọma, ọ ghaghịkwa ịbawanye ya. Ma ụfọdụ n'ime mgbaàmà ndị yiri ADHD emeghị ka mmụba nke ihe na-akpali akpali. Gịnị mere ihe a ji eme? Gịnị kpatara ọgwụ ahụ anaghịkwa arụ ọrụ nke ọma? Anyị na-akpọkarị mmetụta a ndidi ụlọ. Ma o yikarịrị ka ọ bụ ihe ọzọ.
Ọgwụ na-akpali akpali anyị na-enye maka ADHD na-ebelata ahụ nke magnesium na ọtụtụ nri ndị ọzọ. Ya mere, ka Angie mụbara ọgwụ na-akpali akpali, ụlọ ahịa magnesium ya gbadara. N'ihi ya, ọ malitere ịmalite nrịanrịa, na mgbe e mesịrị n'otu afọ ahụ, ọ malitere ịwakpo asthma. Ọnọdụ abụọ a nwere ike ime n'ihi oke ike nke magnesium.
Ọ gaara adị mma ma ọ bụrụ na a ga-enyocha ya maka ụkọ nri na-edozi ahụ na mmalite mgbe o gosipụtara mgbaàmà ADHD. O nwere ike iji nri dozie ha ma ọ bụ ọbụna naanị mgbakwunye mgbakwunye iji mebie ihe nri ya na ọgwụ ADHD na-eme. Mgbanwe nri ma ọ bụ mgbakwunye nri nwere ike ibelata ohere ọ nwere ịmalite ọnọdụ ndị ọzọ na-adịghị ala ala. Ọ ga-adị mma ma ọ bụrụ na Angie nwere ike ịme mkpebi gbasara ọgwụ mgbe ọ maara ọrụ ha na nkwụsị nke ihe oriri na otú ọ ga-esi metụta ahụike na mgbaàmà ya. Ọ ga-adị mma ma ọ bụrụ na enwere ike ịbelata ihe oriri na-edozi ahụ nke ọgwụ na-akpata bụ ihe mbụ n'uche dọkịta ya n'oge nleta ya.
Mgbe Angie zụlitere allergies na ụkwara ume ọkụ, dọkịta ya nyere corticosteroids na antihistamines.
Nebulizer nke o buuru n'ụlọ n'akpa ya nwere corticosteroids nke mere ka vitamin B6, magnesium, zinc, na B12 mebie ya. Nke a belatara ikike ya ime serotonin ọbụna karịa. Ọ chọpụtara na ọnọdụ ya ka njọ.
Na n'ihi na o nweghị serotonin zuru ezu, ọ dịghị ezuru iji gbanwee ghọọ melatonin. Melatonin na-enyere gị aka ihi ụra, mana ọ bụkwa nnukwu antioxidant. A na-ebelatakwa nri ndị ọzọ na-edozi ahụ mgbe ha na-ewere corticosteroids, dị ka selenium, Vitamin D (nke ga-emetụta ahụ ike ahụ, neurotransmitters, na ụra), na chromium. Chromium na-enyere aka ka shuga ọbara gị kwụsie ike.
Ebe ọ bụ na corticosteroids na-ebelatakwa selenium nke Angie (na mgbakwunye na nchịkwa ọmụmụ nke hormonal ọ ka na-ewere), e hibere ya maka mmepe nke ọrịa thyroid n'ọdịnihu. Ọzọkwa, obere selenium mere ka ahụ ya nwee ike iwepụ ya, na-amụba mbufụt nke ụbụrụ yana ime ka ọnọdụ ya na mgbaàmà ya ka njọ.
Ọgwụ antihistamines a gwara ya ka ọ gaa zụta n'elu counter (OTC) nwere mbelata pụrụ iche maka ndị na-ewere ya. Ka Angie na-ewere ọgwụ antihistamines ya, ahụ ya agwụla nke nnukwu acid fatty acid bụ nke dị mkpa maka ahụike ụbụrụ!
Nke a bụ ihe ikpeazụ Angie chọrọ.
Ndị mmadụ nwere obere acid fatty dị mkpa na-egosi mgbaàmà nke ADHD, na mgbaàmà ADHD bụ ihe Angie dara ogbenye gara na-achọ enyemaka. Ya mere, eziokwu ahụ bụ na antihistamines mere ka mgbaàmà ADHD ya dịkwuo njọ bụ ma ihe mgbagwoju anya ma dị mwute. Inweta antihistamines mebie magnesium (ma ọzọ! yana njikwa ọmụmụ ya nke hormonal, ọgwụ na-akpali akpali ADHD, na ugbu a antihistamines - ị nwere ike ịhụ mmetụta na-agbakọta?)
Ọ bụghị ihe mgbagwoju anya, Angie mepụtara ihe ndị ọzọ gbasara nghọta na ọnọdụ ọnọdụ. Ụbụrụ chọrọ ọtụtụ acid fatty iji rụkwaa, ma mgbe anyị na-ahụ na ndị mmadụ nwere ụkọ abụba-acid, anyị na-ahụkarị ịda mbà n'obi na, n'ọnọdụ ndị siri ike, mmụba igbu onwe ya.
Ahụ ike na ahụ ike Angie na-agbada ngwa ngwa. Ọ tara ụta na gburugburu ebe ọrụ ya, bụ nke na-adịghị enwe nchekasị karịa ebe ọrụ ndị ọzọ. N'agbanyeghị nke ahụ, ọ naghị enwe ike ịnagide nchekasị n'ihi ụkọ nri ya, ọ dịkwa ya ka ọ nweghị ike idi ya. Ikike ya ịnagide nchekasị gaara aka mma ma ọ bụrụ na ọ naghị enwe ọnọdụ ọjọọ dị otú ahụ nke mbelata ihe oriri na-edozi ahụ nke ọgwụ na-akpata.
Ọkwa magnesium ya nọgidere na-ebelata n'ihi ọgwụ na-akpali akpali maka ADHD, na corticosteroids dị na nebulizer ya na-ebelata ihe oriri ndị dị mkpa ọ chọrọ iji na-arụ ọrụ cell. Nke a pụtara na neuroinflammation ya na-eji nwayọọ nwayọọ na-ebili n'ụzọ aghụghọ, na-eme ka mgbaàmà uche ya na nke uche dịkwuo njọ ruo ọkwa ọhụrụ.
Angie dị ugbu a na mmalite afọ 30 ya. O nwere ezinụlọ, onye mmekọ, nnyefe ego, na ụmụaka abụọ. Ọ na-adị ya ka ọ na-ajọkarị ya njọ, ọ na-agbasasịa ya, na ụra anaghịkwa agwụ ya. Ọ chịrị ọchị ka ọ bụrụ nne na-arụ ọrụ. Ọ gbanwere ọrụ ma ọ ka na-enwe mmetụta nke ịka njọ. Ọ laghachiri na dọkịta ya.
Dọkịta ya nyere SSRI ka ọ gwọọ ihe ọ chọpụtara dị ka nchekasị na ịda mbà n'obi. Angie nakweere nchoputa ahụ dịka ezi.
Mana SSRI ọhụrụ ya malitere igbanwe ayodiin ya. SSRI bụ otu n'ime ọtụtụ ọgwụ nwere fluoride ma ọ bụ ihe ndị ọzọ halogen nke na-ewepụ absorption iodine n'ime anụ ahụ. Yabụ oge ọ bụla ị were otu n'ime ọgwụ ndị a (nke a saịtị dị ka ndepụta dị mma) nwere halogen siri ike, ọ ga-eme ka ụlọ ahịa ayodiin gị ezughị oke wee malite ịtọ ntọala maka arụrụ ọrụ thyroid.
SSRI ya malitere imeju ihe ndị na-anabata iodine na anụ ahụ glandular ya (thyroid, ovaries, ara, na ụbụrụ). Na na-edeghị a dum blog post na ayodiin, m nwere ike ịgwa gị na nke a bụ ihe ọjọọ. Enweghi ike iodine nwere ike ime ka mgbanwe akụkọ ihe mere eme na anụ ahụ glandular ndị a, bụ nke na-edozi anụ ahụ maka mmepe nke ọrịa cancer.
A na-ejikọtakwa SSRI na ọkwa dị ala nke melatonin. Ya mere ugbu a, Angie malitere inwe ụra nke na-akawanye njọ. Mgbe ụfọdụ, ọ na-enwe nsogbu ihi ụra ma ọ bụ ihi ụra. Ma ya na dọkịta ya boro ya nsogbu ihi ụra ya kpatara nsogbu ọnọdụ ọnọdụ ya, ma nwetakwa ọgwụ ọzọ iji gwọọ ya.
Ọ bụrụ na ị hụla ihe Angie nwere, dọkịta gị nwere ike ịnye gị benzodiazepine, clonidine, ma ọ bụ ọgwụ mgbochi ịda mbà n'obi ọzọ a na-enyekarị maka nzube a a na-akpọ Trazadone. Angie nwetara Trazadone, ma n'ihi na ọ naghị eme serotonin zuru ezu iji gbanwee n'ime melatonin nke ọma, uru nke ọgwụ ọhụrụ ahụ dara na-efunarị nke ọma. Ka oge na-aga, ọgwụ a na-ebelata melatonin ya ọzọ.
N’ihi ya, ọ malitere ịghara ihi ụra nke ọma mgbe nile, ka oge na-agakwa, nke a mere ka nguzogide insulin mụbaa, bụ́ nke na-akpaghasị leptin ya, bụ́ hormone nke na-enyere ya aka ịmata mgbe afọ juru ya. Ọ malitere irikwu nri na ibu ibu, n'agbanyeghị na ọ na-eme ihe na-akpali akpali maka ADHD ya. Ọ tara ya ụta na homonụ ya. Ụra na-ezughị ezu kpalitere mkparị na-eguzogide insulin ma mee ngwa ngwa nke ịka nká nke neuronal, na-eme ka ọnọdụ ya na mgbaàmà ya ka njọ.
N'ihi na ọ dịghị mgbe a kụziiri Angie nri ụmụ mmadụ dabere na sayensị biochemistry siri ike mana kama a gwara ya ihe ọ ga-eri site na mkpọsa ngwá ahịa, nnukwu nri, na gọọmentị na-ekwe ka mmetụta ndị ahụ pụta, nkwụsị insulin ya ka njọ. Omume iri nri ya bịara ka njọ, o lekwasịrị anya na nri nkasi obi n'adịghị ka njupụta nke nri.
Ọ malitere iri obere anụ n'ihi na o nweghị zinc, ọ pụghịkwa ime ka enzymes na-agbari nri ọ chọrọ iji rie ezigbo nri ma nwee ahụ iru ala ma mgbaze ya gachara. Ọ malitere ịdabere n'ihe oriri ya nke ukwuu na ngwaahịa nri edoziri.
Ụzọ iri nri a kwekọrọ n'ụra ya na-adịghị mma na-emetụta metabolism ya na-adịghị mma, ọ hapụrụ ụlọ ọrụ dọkịta ya ozugbo na-achọpụta ọrịa shuga tupu ọrịa shuga. Nguzogide insulin nke ọ malitere mụbara ihe ize ndụ ya nke ukwuu maka mmepe nke ọrịa ndị ọzọ na-adịghị ala ala nke ga-egbochi ọdịdị ndụ ya na mmetụta nke ọdịmma ya.
Mgbe ọ dị afọ 42, Angie's thyroid kwụsịrị. O were ogologo oge ime, yabụ na ọ nweghị onye mere njikọ ahụ. Ha tara ya ụta na ọnọdụ ọnọdụ ya dị ala, nsogbu ọgụgụ isi, nsogbu ihi ụra, na ibu ibu na thyroid gbajiri agbaji. N'agbanyeghị na Angie nọgidere na-agwa ha na o nwere nsogbu ndị ahụ ogologo oge gara aga.
Kedu ụzọ Angie's thyroid si pụọ adịghị mkpa. O nwere ike ịbụ site n'ịkwakọba ayodiin na ụkọ selenium sitere na ọgwụ niile. O nwere ike ịbụ n'ihi nsogbu autoimmune nke malitere n'ihi na ọkwa zinc ya adịchaghị elu nke ọma iji kwado ma dozie usoro ahụ ji alụso ọrịa ọgụ nke ya.
Dọkịta Angie gara n'ihu inye ọgwụ thyroid ọgwụ. Mgbe ụfọdụ, a naghị edozi ọgwụ ahụ nke ọma, ahụ́ adịkwa Angie ahụ́. Ọ chọghị ka ọ laghachikwuru dọkịta ya maka nyocha oge niile, ọ na-ahụkwa na ọ na-enweta ọgwụ thyroid ya n'oge ndụ ya niile.
N'ime afọ 50 ya, Angie mechara pụọ na nchịkwa ọmụmụ hormonal wee pụọ na nsọpụ. N'ihi ụkọ nri ya, ọ chọpụtara na oge ndụ a na-esiri ya ike nke ukwuu, na-enwe ọtụtụ mgbanwe mmetụta uche, ọkụ ọkụ, na nnukwu nsogbu nke ehighị ụra nke ọma ya.
Ọ na-ekwesịghị ịdịrị Angie otú ahụ. Ma ọ bụ. Ya mere ọ gakwuuru dọkịta ya ma tinye ya na ọgwụgwọ hormone. N'ụzọ dị mwute, nke a mere ka mbelata nke vitamin B6 na B12 ya dị ntakịrị, folic acid, na, ị chere ya, magnesium.
Usoro ọgwụgwọ homonụ ya kwesịrị inye aka chebe Angie ka ọ ghara ịmalite nhụsianya dị nro ma ọ bụ akara mgbaka mmalite. O nyere aka ntakịrị, ejiri m n'aka. Mana eziokwu ahụ bụ na Angie enweghị obere ihe na-edozi ahụ ezughị ezu iji kwado ụbụrụ ya ma ọ bụ kwụsịlata neuroinflammation ya gara n'ihu na usoro nke ịka nká neurodegenerative nke merenụ. Ma mgbe Angie nwetara akara ngosi nke adịghị ike nghọta dị nro, ọ boro ya ebubo na ADHD ya, yana inwe oge mbụ ya "oge ochie" na ya enwetaghị nyocha.
Mgbe di Angie mesịrị kpebie na ọ dị ihe na-ezighị ezi, ma chọpụta na ọ na-arịa ọrịa Alzheimer, e tinyere Angie ọgwụ ọzọ. Mana dị ka anyị maara, ọ nweghị ọgwụ dị irè maka ọrịa Alzheimer. Ụlọ ọrụ ndị na-emepụta ọgwụ na-agbalị ọgwụ iji gwọọ ya n'enweghị ihe ịga nke ọma ruo ọtụtụ iri afọ. Ya mere, anyị ga-akwụsị akụkọ anyị gbasara Angie, akụkọ ụkọ nri nke ọgwụ kpatara ya, na mmetụta ọ na-enwe na ndụ ya ebe a.
Ị nwere ike dee njedebe dịka ịchọrọ.
N'ezie enweghị omume dị na akụkọ a, n'agbanyeghị na ị nwere ike wepụta nke ị ga-ekpebi iwepụ na ya.
Ebumnuche nke ịkọ akụkọ Angie bụ ka ị hụ ka ụkọ nri na-edozi ahụ, mgbe a na-edozighị ya, na ọgwụ eji eme ihe, usoro nkwụsị nke nri ọzọ nwere ike ime nke na-ebute ọrịa na-adịghị ala ala na ọrịa uche. Mgbe nke a gachara, ị nwere ike ịghọta nke ọma ihe kpatara ụkọ nri nri nke ọgwụ na-ebute nwere ike ime ka nsogbu ka njọ. Ma ị nwere ike ịtụle ngwa ngwa ịgwọ mgbaàmà gị site na iji usoro dị iche nke nwere ike ọ gaghị eduga n'usoro nke adịghị ike ndị a dịka Angie gabigara.
Akụkọ nke Angie gosipụtara mgba mgba ya nwere ike ịga n'akụkụ ọ bụla. Angie ọzọ nwere ike ịkpata nsogbu iri nri, ma ọ bụ ọrịa dị omimi, ma ọ bụ afọ mgbu. Gịnị kpatara? N'ihi na onye ọ bụla nwere mkpụrụ ndụ ihe nketa nke na-ekpebi n'ime usoro anụ ahụ ga-amalite igosi ihe mgbaàmà mbụ.
Yabụ na ọ bụ ezie na akụkọ gị nwere ike ịdị iche na nke Angie, n'ihe gbasara igosipụta mgbaàmà, ụdị nsogbu ọnọdụ uche, wdg, ọ ga-abụrịrị na ọ ga-apụta n'otu aka ahụ. Ị gaara agakwuru dọkịta, nweta ọgwụ ndị mere ka ihe ndị na-akpata ya ka njọ kemgbe ọtụtụ iri afọ, ma malite ọrịa ọhụrụ na-adịghị ala ala nke na-adịghị ejikọta ya na nsogbu gị na-eweta, ma ọ bụ n'ezie.
Enwere m olileanya na ị hụrụ blọọgụ a nyere aka. M na-ede ihe ndị ọzọ gbasara ụkọ nri na-edozi ahụ sitere na ọgwụ n'ime akụkọ dị n'okpuru:
Ị nwekwara ike ịnụ ụtọ ịghọtakwu banyere micronutrients na otú ha si emetụta serotonin, na ọrụ ha na-alụ ọgụ neuroinflammation na nke ọ bụla n'ime ndị ọzọ posts na. Blọọgụ Keto ahụike uche.
Dị ka mgbe niile, blọọgụ a abụghị ndụmọdụ ahụike, na abụghị m dọkịta gị.
Dị ka ihe ị na-agụ na blọgụ? Chọrọ ịmụta maka webinars na-abịa, nkuzi na ọbụna na-enye nkwado na iso m na-arụkọ ọrụ maka ebumnuche ọdịmma gị? Debanye aha!
Blọọgụ a sitere n'ike mmụọ nsọ yana dabere na onye ahịa nwere echiche mepụtara iji kuzie maka Mmebi Nri Na-akpata Ọgwụgwọ sitere na Suzanne Keyes, PharmD, FACA, IFMCP. Ị nwere ike lelee nke mbụ Ebe a.
References
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Aceves, C., Mendieta, I., Anguiano, B., & Delgado-González, E. (2021). Iodine molecular nwere mmetụta Extrathyroidal dị ka Antioxidant, Onyeiche, na Immunomodulator. Akwụkwọ bụ International Journal of Scholarships, 22(3), 1228. https://doi.org/10.3390/ijms22031228
Tinye vitamin na nri gị ma ọ bụrụ na ị na-ewere HRT - ọgwụgwọ ngbanwe nke homonụ. (2011, Septemba 23). Osisi Pacific. https://www.pacherbs.com/nutrient-depletion-of-hrt-hormone-replacement-therapy/
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